Regular exercise is one of the most important parts of daily life. Research has shown that 30 minutes of exercise a day is more beneficial to mental well-being than any antidepressant on the market. Not...

The world of fitness is a very diverse topic, as what works for one person may not work for the next. There are many conflicting ideas when trying to become your best person, but what works best is what...

PVHS recently had a basketball student vs. teacher game that was a very exciting event. PVHS has a tradition of having a competition against the teachers and the varsity players, and they host a basketball...

Do you like the group of girls that perform during the assemblies and games? Those girls belong to our PV dance program. Our Paradise Valley dance program is one of the best in our school district. The...